How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna S

How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna Soh

SUBSCRIBE for new videos every week! Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7. WATCH this video to learn the 4 common types of bad postures and how you can change it! 1) Lumbar Lordosis 2) Thoracic Kyphosis or Hunched back 3) Sway Back 4) Forward Head BAD POSTURE When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains. GOOD POSTURE A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement. It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: . . . HER Network: __________ More useful videos to guide you through your fitness journey: 10 Dieting Mistakes - Why You're Not Losing Weight Top 10 Diet & Fitness Myths to STOP Believing How to Break Bad Habits & Achieve Your Goals Why Asians Are Slimmer (9 Tips for Weight Loss) How to Train & Eat According to Your Menstrual Cycle Why I Eat White Rice 28-Day Soup Detox Cleanse for Weight Loss 5 Must Eat Food for a Flat Belly (Healthy Digestion) 3 DIY Asian Detox Herbal Tea Green Tea: Secret to Flat Belly, Youthful Skin & More

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